By Mike Matthews At the end of 2021, Cambridge Dictionary announced their Word of the Year was “perseverance.” On top of all the profound collective challenges that everyone is currently…
Continue Reading
Ten tips for living with IBM
By Mike Bradbury Having lived with IBM for more than 20 years, I have a few suggestions for making the journey easier. [Editor’s note: Most of these tips are good…
Continue Reading
Using food to help your body heal
By Kim Murray RD, LDN Inflammation is your body’s natural way of protecting itself. If you scrape your knee, for example, the redness and swelling you see on the skin…
Continue Reading
Shawna’s top 10 tips for the newly diagnosed
When you’ve just been diagnosed with a rare, debilitating, chronic condition, it can be hard to find your footing. The whole terrain seems to be different, unfamiliar, confusing. Here are…
Continue Reading
November self care: Gratitude
When was the last time you took a deep breath and looked around with gratitude at all the amazing people and experiences in your life? Science has shown that taking…
Continue Reading