Tips for Daily Life Archives - Page 3 of 4

Unshakable optimism

April 7, 2025April 15, 2025

By Mike Matthews At the end of 2021, Cambridge Dictionary announced their Word of the Year was “perseverance.” On top of all the profound collective challenges that everyone is currently…

Ten tips for living with IBM

April 1, 2025April 15, 2025

By Mike Bradbury Having lived with IBM for more than 20 years, I have a few suggestions for making the journey easier. [Editor’s note: Most of these tips are good…

Using food to help your body heal

February 28, 2025January 26, 2026

By Kim Murray RD, LDN Inflammation is your body’s natural way of protecting itself. If you scrape your knee, for example, the redness and swelling you see on the skin…

Shawna’s top 10 tips for the newly diagnosed

January 29, 2025March 31, 2025

When you’ve just been diagnosed with a rare, debilitating, chronic condition, it can be hard to find your footing. The whole terrain seems to be different, unfamiliar, confusing. Here are…

November self care: Gratitude

November 4, 2024October 28, 2024

When was the last time you took a deep breath and looked around with gratitude at all the amazing people and experiences in your life? Science has shown that taking…